The quiz · 1 min

What is your amber hour?

Your Aube and Crépuscule routine, set to the sunrise where you live, in one minute.

Start the quiz · 1 min

7 questions · no sign-up · free

What you get

  • Your amber hour Worked out for your city, from the real times of sunrise and sunset.
  • Your profile A short portrait of your mornings and your evenings.
  • Two products for your moments One for the morning, one for the evening, with the dose and how many days each one lasts.
  • A card to share Your amber hour as an image, ready to send to anyone you like.
Example

My amber hour

07:09

Tomorrow · Lyon

The Full Hour

Two lights, two routines.

Your routine

  • Coenzyme Q10 200 mg by AMBRELLE on a plain ivory background Aube · at sunrise Coenzyme Q10 200 mgThis jar lasts 60 days
  • L-Glutamine Powder by AMBRELLE on a plain ivory background Crépuscule · after dinner L-Glutamine PowderThis jar lasts 100 days
Example result: your amber hour, your profile and two products, one for the morning and one for the evening.

How it works

  1. Answer 7 questions

    Your mornings, your evenings, your pace and your preferences. No questions about your health.

  2. We follow your sun

    Your routine is set to sunrise and sunset in your city.

  3. See your routine

    Two products, when to take them and how long they last. Add what you want, or nothing.

Why take it

  • Fewer choices to make

    Instead of browsing the whole range, you see two products, sorted by time of day.

  • A routine on your own time

    Morning and evening follow the light where you live, not a fixed clock.

  • Free, with no commitment

    No sign-up, and nothing goes into your cart unless you add it.

The quiz · one minute

What is your amber hour?

Seven questions about your mornings, your evenings and your habits. You leave with your Aube and Crépuscule routine, set to the sunrise where you live.

7 questions · no sign-up

The quiz · 1 min

Questions about the quiz

How are the products chosen?

From your moments of the day and your preferences: format and diet. The quiz asks nothing about your health and makes no diagnosis.

What do you do with my answers?

They are used to work out your result. Your email is only saved if you tick the newsletter box. Details are in our privacy policy.

I'm pregnant, breastfeeding or taking medication. Can I follow the result?

Ask your doctor or pharmacist first. Food supplements do not replace professional advice, and each product page lists its precautions.

Does the quiz take a vegan diet into account?

Yes. If you choose vegan or vegetarian, the quiz only suggests products that suit your diet.

Can I change my routine later?

Yes. Take the quiz again whenever you like, or build your routine yourself from the Aube and Crépuscule pages. A subscription can be changed or cancelled online, with no commitment.

The quiz · 1 min

One minute for your amber hour

Seven questions, and your morning and evening routine is ready.

Start the quiz · 1 min See all products