Creatine Monohydrate
From 0,36 € a day · Single jar 39,90 €
- Powder · 500 g · 110 days
- Take it in the morning · Aube
- Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. For adults performing high-intensity exercise.
Price includes VAT. Shipped from Germany within 1 working day, delivered in 2 to 5 working days.
Complete your routine
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Aube routineVitamin D3 3,000 IUOne small softgel every three days, with your first glass of water.
Creatine monohydrate and nothing else, finely sifted and unflavoured. Stir one level scoop into a glass of water while the kettle heats up. The 500 g jar covers 110 mornings.
Each 4.5 g serving provides 3.96 g of creatine, above the 3 g a day the EU sets for the claim below. That claim is meant for adults who train at high intensity.
- Daily dose: 4.5 g (1 level scoop)
- This jar lasts 110 days (110 daily doses)
- Routine: Aube
- Vegan
- Subscription: one jar every 3 months, −15%, free delivery, no commitment
- Batch certificate of conformity: on request
- Ships from Germany
Composition
Composition and label
- Name of the food
- Food supplement with creatine monohydrate
- Daily dose
- 4.5 g (1 level scoop)
- Net quantity
- 500 g
- Duration
- This jar lasts 110 days
| Ingredient | Amount | %NRV* | |
|---|---|---|---|
| Creatine monohydrate | 4.5 g | — | |
| of which creatine | 3.96 g | — | sub |
* NRV = Nutrient Reference Value (Regulation (EU) No 1169/2011, Annex XIII).
Ingredients
How to use
Stir 4.5 g (1 level scoop) into 250 ml of water once a day and drink.
Health claims authorised by the EU
- Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. For adults performing high-intensity exercise.
Warnings
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children.
Storage: Store tightly closed in a cool, dry place, away from light.
Food business operator
Vellanor Nutrition Ltd, 77 Camden Street Lower, Dublin 2, Ireland
One report per product
For each product, the analysis report of a batch, on request.
Ask for the report before you order. Most reports measure heavy metals and microbiology, and, for plant extracts, pesticides too. For three products it is a certificate of conformity without figures. Each product page says what its document covers; it comes from one of two external laboratories in Germany.
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Analysis report available on request
Write to us and we send you the report of the product's batch.
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Heavy metals
Lead, arsenic, cadmium and mercury, in mg per kg of product.
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Microbiology
Total plate count, yeasts, moulds, E. coli, Enterobacteriaceae and salmonella.
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Shipped from Germany
Parcels leave from Germany for France, Belgium, Luxembourg, Germany, Austria, Italy, Spain, the Netherlands, Ireland and Malta. Free delivery from 2 products or €50.
The supply
How it works
One delivery covers at least three months, and each product has its moment of the day.
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01
Pick your light
Start with Aube, Crépuscule or both. Each product page says when to take it and how many days it lasts.
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02
Choose the supply
The jars or pouches that cover at least three months leave together, 15% cheaper, with free delivery. The product page shows the exact number of days.
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03
Keep the rhythm
On a subscription, the next parcel leaves Germany when your jars run out, at the supply price (or 15% off a single jar), with free delivery. You can cancel online in a few clicks.
Compare
Three ways to start
Same product, same formula. Only the delivery rhythm and the price change.
| Single product | Supply | Subscription | |
|---|---|---|---|
| Time covered | One product | At least 3 months | Ongoing |
| Price vs. single purchase | Reference | −15% | Supply price |
| Shipping | +€5.90 | Free | Free |
| Delivery | Once | Once | At the end of each supply |
| Commitment | None | None | Cancel online |
For products that last 90 days or more, a single one is already the supply: the product page shows the options available.
Our guarantee
30 days to make up your mind
If a product doesn't suit you, write to us within 30 days of delivery and we refund it, even if the jar is opened. Return shipping is on us. This guarantee comes on top of the 2-year legal guarantee of conformity and your 14-day right of withdrawal.
Legal guarantee of conformity: 2 years from delivery. Right of withdrawal: 14 days, free return.
Read the refund policyQuestions
Questions we get
Another question? Write to us, we answer every message.
When do I take Aube and Crépuscule products?
Aube products in the morning, with breakfast or your first glass of water. Crépuscule products in the evening, after dinner. Each product page gives the daily dose.
What is the supply?
The number of jars or pouches of the same product that covers at least three months, in one parcel, 15% cheaper than buying them one at a time, with free delivery. The product page shows the exact number and days. For products that last 90 days or more, a single one is already the supply.
How do I cancel my subscription?
From your account, in a few clicks, with the “Cancel subscription” button, or without logging in, with the “Cancel a subscription” link at the bottom of every page. You don't need to email or call us.
Where do you ship from?
From Germany, to France, Belgium, Luxembourg, Germany, Austria, Italy, Spain, the Netherlands, Ireland and Malta. Delivery costs €5.90 and is free from 2 products or €50.
What is in the lab report?
Heavy metals and microbiology for most products, plus pesticides for plant extracts; for three products it is a certificate of conformity without figures. Each product page says what its document covers. The report concerns one batch and is available on request.
What if it doesn't suit me?
You are covered by our 30-day money-back guarantee, on top of your 14-day legal right of withdrawal. Write to us and we refund you.